Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 239 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 19.1 g protein and 17.9 g fat.
Beef back ribs, bone-in and trimmed lean, have a rich, hearty flavor that feels satisfying and classic. One serving contains 239 calories, 17.9g fat, 0.5g carbs, and 19.1g protein.
They’re naturally low in carbs and have 0g fiber and 0g sugar, so they aren’t sweet. The protein makes them a solid, savory choice for a filling meal.
Because the fat is trimmed to 0″, the meat stays focused on beefy taste rather than extra richness. It’s a straightforward, protein-packed cut for grilling or roasting.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories239kcal
Net Carbs0.5g
Protein19.1g
Fat17.9g
Where do the calories come from?
Protein 32%
Carbs 1%
Fat 67%
What is this food made of?
Water 62%
Protein 19%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.36Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | ||
| Fat | 17.9 g | 28% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0.5 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central