Snacks, plantain chips, salted Nutrition Facts
Summary: 531 calories per 100 g serving. Net carbs: 60.3 g (total carbs 63.8 g – fiber 3.5 g) – not keto friendly. Contains 2.3 g protein and 29.6 g fat.
Salted plantain chips are a crunchy snack with a savory, lightly salty taste. They’re easy to enjoy on their own or alongside a meal.
Per serving, they have 531 calories, 29.6g fat, 63.8g carbs, and 2.3g protein. They also provide 3.5g fiber and 0.9g sugar.
The fiber is modest, so they may feel somewhat filling, but not especially so. Their rich crunch makes them a satisfying snack when you want something simple and salty.
Snacks, plantain chips, salted
Serving size: 100 g
Calories531kcal
Net Carbs60.3g
Protein2.3g
Fat29.6g
Where do the calories come from?
Protein 2%
Carbs 48%
Fat 50%
What is this food made of?
Water 2%
Protein 2%
Carbs 65%
Fat 30%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score1.11Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 531 | 27% | ||
| Fat | 29.6 g | 46% | ||
| Saturated Fat | 8.3 g | 42% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 202 mg | 9% | ||
| Total Carbohydrate | 63.8 g | 21% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5 mcg | 34% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 1390 mcg | 174% |
| Vitamin C, total ascorbic acid | 32.1 mg | 54% |
| Vitamin K (phylloquinone) | 28.6 mcg | 24% |
| Vitamin A, RAE | 69 mcg | 9% |
Source: USDA FoodData Central