Jellyfish, dried, salted Nutrition Facts
Dried, salted jellyfish is a light, savory seafood with a pleasantly chewy texture. It’s often used in salads or cold dishes for a briny, crisp bite.
Per serving, it has 36 calories, 1.4g fat, 0g carbs, and 5.5g protein. It also contains 0g fiber and 0g sugar.
Because it has no sugar, it isn’t sweet. Its high protein and low calorie count make it a simple, lean choice for seafood lovers.
Jellyfish, dried, salted
Serving size: 100 g
Calories36kcal
Net Carbs0g
Protein5.5g
Fat1.4g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 91%
Protein 7%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score2.49Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 5 mg | 2% | |
| Sodium | 9690 mg | 421% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-12 | 0 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central