Veal, variety meats and by-products, heart, cooked, braised Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 6.8 g fat.
Braised veal heart is a rich, hearty dish with a tender texture and deep savory flavor. It’s a classic option for those who enjoy organ meats and slow-cooked comfort food.
Per serving, it has 186 calories, 6.8g fat, 0.1g carbs, and 29.1g protein. It also contains 0g fiber and 0g sugar, making it very low in carbs and not sweet.
This is a protein-packed choice that can fit well into a balanced meal. The braising process helps develop a moist, flavorful finish.
Veal, variety meats and by-products, heart, cooked, braised
Serving size: 100 g
Calories186kcal
Net Carbs0.1g
Protein29.1g
Fat6.8g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 63%
Protein 30%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 6.8 g | 10% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 176 mg | 59% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin C, total ascorbic acid | 10 mg | 17% |
| Vitamin B-12 | 14.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central