Yogurt, Greek, strawberry, nonfat Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 11.4 g (total carbs 12 g – fiber 0.6 g) – not keto friendly. Contains 8.1 g protein and 0.2 g fat.
Greek strawberry nonfat yogurt is a light, creamy snack with a sweet berry flavor. It feels refreshing and easy to enjoy any time of day.
Each serving has 83 calories, 0.2g fat, 12g carbs, and 8.1g protein. That makes it a nice, protein-rich option without much fat.
It also has 0.6g fiber and 11.5g sugar per serving. The sugar is fairly high, so it tastes sweet rather than tart.
Yogurt, Greek, strawberry, nonfat
Serving size: 100 g
Calories83kcal
Net Carbs11.4g
Protein8.1g
Fat0.2g
Where do the calories come from?
Protein 40%
Carbs 59%
Fat 2%
What is this food made of?
Water 80%
Protein 8%
Carbs 12%
Fat 0%
Blood Sugar Index18Low
Inflammation Score3Low
PRAL Score3.95Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 32 mg | 1% | ||
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 11.5 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central