Yogurt, Greek, vanilla, nonfat Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 9.9 g (total carbs 10.4 g – fiber 0.5 g) – not keto friendly. Contains 8.6 g protein and 0.2 g fat.
Greek vanilla nonfat yogurt is a light, creamy snack with a sweet flavor. Each serving has 78 calories and just 0.2g fat.
It also provides 10.4g carbs and 8.6g protein, making it a satisfying option for a quick bite. The 0.5g fiber adds a little extra substance.
With 9.5g sugar per serving, it tastes sweet. It’s a simple choice when you want something smooth, tasty, and not too heavy.
Yogurt, Greek, vanilla, nonfat
Serving size: 100 g
Calories78kcal
Net Carbs9.9g
Protein8.6g
Fat0.2g
Where do the calories come from?
Protein 44%
Carbs 53%
Fat 2%
What is this food made of?
Water 81%
Protein 9%
Carbs 10%
Fat 0%
Blood Sugar Index15Low
Inflammation Score2Low
PRAL Score4.23Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 10.4 g | 3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 9.5 g | — | ||
| Protein | 8.6 g | 17% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central