Yogurt, Greek, plain, lowfat Nutrition Facts
Summary: 73 calories per 100 g serving. Net carbs: 3.9 g (total carbs 3.9 g – fiber 0 g) – keto friendly. Contains 10 g protein and 1.9 g fat.
Greek plain lowfat yogurt is a simple, creamy choice with 73 calories per serving. It has 1.9g fat, 3.9g carbs, and 10g protein, making it a light but satisfying option.
With 0g fiber and 3.6g sugar, it isn’t especially filling from fiber, but it does offer a nice protein boost. The sugar is fairly low, so it doesn’t taste very sweet.
It works well on its own or topped with fruit, nuts, or granola. Its mild flavor makes it easy to use in both breakfast bowls and savory recipes.
Yogurt, Greek, plain, lowfat
Serving size: 100 g
Calories73kcal
Net Carbs3.9g
Protein10g
Fat1.9g
Where do the calories come from?
Protein 55%
Carbs 22%
Fat 24%
What is this food made of?
Water 84%
Protein 10%
Carbs 4%
Fat 2%
Blood Sugar Index3Low
Inflammation Score3Low
PRAL Score4.87Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 3.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 10 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 309 mcg | 39% |
| Vitamin A, RAE | 90 mcg | 11% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central