Chrysanthemum, garland, raw Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 0 g (total carbs 3 g – fiber 3 g) – keto friendly. Contains 3.4 g protein and 0.6 g fat.
Raw garland chrysanthemum is a light, earthy green that works well in salads or quick sautés. It has a fresh, slightly bitter taste and a crisp, delicate texture.
Each serving is very low in calories, with 24 calories, 0.6g fat, and 3g carbs. It also provides 3.4g protein, which is a nice bonus for such a simple vegetable.
With 3g fiber and 0g sugar, it can be quite filling without tasting sweet. It’s a clean, nourishing choice when you want something light but satisfying.
Chrysanthemum, garland, raw
Serving size: 100 g
Calories24kcal
Net Carbs0g
Protein3.4g
Fat0.6g
Where do the calories come from?
Protein 44%
Carbs 40%
Fat 16%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.64Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 118 mg | 5% | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 350 mcg | 292% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, RAE | 116 mcg | 15% |
| Vitamin A, IU | 2320 mcg | 290% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
Source: USDA FoodData Central