Chives, raw Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 1.9 g (total carbs 4.4 g – fiber 2.5 g) – keto friendly. Contains 3.3 g protein and 0.7 g fat.
Raw chives add a fresh, mild onion flavor to dishes with very few calories. One serving has 30 calories, 0.7g fat, 4.4g carbs, and 3.3g protein.
They also provide 2.5g fiber, which helps make them feel filling. With 1.9g sugar, they’re not especially sweet, just lightly crisp and bright.
Chives are easy to sprinkle over eggs, potatoes, soups, or salads. Their clean flavor can wake up a dish without adding much bulk or richness.
Chives, raw
Serving size: 100 g
Calories30kcal
Net Carbs1.9g
Protein3.3g
Fat0.7g
Where do the calories come from?
Protein 35%
Carbs 47%
Fat 18%
What is this food made of?
Water 92%
Protein 3%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.6Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 4.4 g | 1% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, IU | 4350 mcg | 544% |
| Vitamin A, RAE | 218 mcg | 27% |
| Vitamin C, total ascorbic acid | 58.1 mg | 97% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 213 mcg | 178% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central