Nuts, chestnuts, japanese, roasted Nutrition Facts
Japanese roasted chestnuts have a warm, nutty flavor and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying.
Per serving, they provide 201 calories, 0.8g fat, 45.1g carbs, and 3g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet or filling.
Their roasted taste makes them easy to enjoy on their own or with a light meal. They’re a classic seasonal treat with a gentle, earthy sweetness from the chestnut itself.
Nuts, chestnuts, japanese, roasted
Serving size: 100 g
Calories201kcal
Net Carbs45.1g
Protein3g
Fat0.8g
Where do the calories come from?
Protein 6%
Carbs 90%
Fat 4%
What is this food made of?
Water 51%
Protein 3%
Carbs 46%
Fat 1%
Blood Sugar Index89High
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 201 | 10% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 19 mg | 1% | ||
| Total Carbohydrate | 45.1 g | 15% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 28 mg | 47% |
| Vitamin A, IU | 74 mcg | 9% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central