Winged beans, mature seeds, raw Nutrition Facts
Summary: 409 calories per 100 g serving. Net carbs: 15.8 g (total carbs 41.7 g – fiber 25.9 g) – not keto friendly. Contains 29.6 g protein and 16.3 g fat.
Winged beans, mature seeds, raw, are a nutrient-dense food with 409 calories per serving. They offer 16.3g fat, 41.7g carbs, and a strong 29.6g protein.
They’re especially high in fiber, with 25.9g per serving, so they can be quite filling. With 0g sugar, they’re not sweet, but they do provide steady, substantial nourishment.
This makes them a hearty choice for meals that need more staying power. Their balance of protein, fiber, and carbs can help keep you satisfied longer.
Winged beans, mature seeds, raw
Serving size: 100 g
Calories409kcal
Net Carbs15.8g
Protein29.6g
Fat16.3g
Where do the calories come from?
Protein 27%
Carbs 39%
Fat 34%
What is this food made of?
Water 9%
Protein 31%
Carbs 43%
Fat 17%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score14.5Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 409 | 20% | ||
| Fat | 16.3 g | 25% | ||
| Saturated Fat | 4.3 g | 22% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 38 mg | 2% | ||
| Total Carbohydrate | 41.7 g | 14% | ||
| Dietary Fiber | 25.9 g | 104% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.6 g | 59% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central