Salted mackerel is rich and savory, with a bold ocean flavor that stands out. It’s a hearty choice when you want something satisfying and full of character. Per serving, it has 305 calories, 25.1g fat, 0g carbs, and 18.5g protein. It also contains 0g fiber and 0g sugar. The high protein makes it a strong,…

Summary: 219 calories per 100 g serving. Net carbs: 25.3 g (total carbs 28.5 g – fiber 3.2 g) – not keto friendly. Contains 2.7 g protein and 11.6 g fat. Frozen plain hash browns pan fried in canola oil make a simple, crispy potato side. One serving has 219 calories, 11.6g fat, 28.5g carbs,…

Vegetarian fillets are a hearty, satisfying option when you want something savory and meat-free. They offer a nice balance of nutrition in a simple serving. Each serving has 290 calories, 18g fat, 9g carbs, and 23g protein, making them especially protein-rich. With 6.1g fiber, they’re also filling. The 0.8g sugar is very low, so there’s…

Summary: 22 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat. Cooked pinto bean sprouts, boiled and drained without salt, are a light, simple food. Each serving has 22 calories, with 0.3g fat, 4.1g carbs, and…

White long-grain rice is a simple staple with a light, mild taste and a versatile texture that works in many meals. One serving has 365 calories, 0.7g fat, 80g carbs, and 7.1g protein. It also provides 1.3g fiber and just 0.1g sugar per serving. The sugar is very low, so it isn’t sweet. This enriched…

Summary: 91 calories per 100 g serving. Net carbs: 16 g (total carbs 22 g – fiber 6 g) – not keto friendly. Contains 0.4 g protein and 0.2 g fat. Wild plums eaten by Northern Plains Indians are a small, tart-sweet food with a bright, natural flavor. They bring 91 calories per serving, along…