Cheese, mozzarella, part skim milk Nutrition Facts
Summary: 254 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 24.3 g protein and 15.9 g fat.
Cheese, mozzarella, part skim milk is a satisfying option with 254 calories per serving. It brings 24.3g of protein, which helps make it a hearty choice.
It also contains 15.9g of fat and 2.8g of carbs, with 0g of fiber. Since the sugar is just 1.1g, it isn’t especially sweet.
This cheese works well when you want rich flavor without a lot of sweetness. Its protein content makes it feel substantial in meals and snacks.
Cheese, mozzarella, part skim milk
Serving size: 100 g
Calories254kcal
Net Carbs2.8g
Protein24.3g
Fat15.9g
Where do the calories come from?
Protein 39%
Carbs 4%
Fat 57%
What is this food made of?
Water 56%
Protein 25%
Carbs 3%
Fat 16%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.89Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 254 | 13% | ||
| Fat | 15.9 g | 24% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 619 mg | 27% | ||
| Total Carbohydrate | 2.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 24.3 g | 49% |
Vitamins
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, RAE | 127 mcg | 16% |
| Vitamin A, IU | 481 mcg | 60% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central