Mushrooms, oyster, raw Nutrition Facts
Raw oyster mushrooms are light and earthy, with a tender bite that works well in salads or quick snacks. One serving has 33 calories, 0.4g fat, 6.1g carbs, and 3.3g protein.
They also provide 2.3g fiber, which makes them filling, along with 1.1g sugar. That small amount of natural sugar stays subtle, so the flavor remains mild and savory.
Overall, raw oyster mushrooms are a simple, nutrient-friendly choice when you want something fresh and easy. They add texture without weighing a dish down.
Mushrooms, oyster, raw
Serving size: 100 g
Calories33kcal
Net Carbs3.8g
Protein3.3g
Fat0.4g
Where do the calories come from?
Protein 32%
Carbs 59%
Fat 9%
What is this food made of?
Water 90%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score1.62Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, IU | 48 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D2 (ergocalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 29 mcg | 145% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
Source: USDA FoodData Central