Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Nutrition Facts
Summary: 199 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 10.6 g fat.
Veal shoulder blade chop, cooked and grilled, is a hearty, savory protein choice with a rich flavor and tender bite.
Each serving has 199 calories, 10.6g fat, 0.2g carbs, and 25.7g protein, making it especially satisfying.
It also contains 0g fiber and 0g sugar, so it’s not particularly filling from fiber, and it isn’t sweet.
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Serving size: 100 g
Calories199kcal
Net Carbs0.2g
Protein25.7g
Fat10.6g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 63%
Protein 26%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 199 | 10% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 3.7 g | 19% | ||
| Trans Fat | 0.4 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 111 mg | 5% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 54 mcg | 270% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central