Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Nutrition Facts
Summary: 586 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 9.7 g protein and 60.4 g fat.
This cooked New Zealand imported lamb is a rich, hearty food made from trimmed retail cuts and separable fat. It has a savory, meaty taste with a very tender, indulgent feel.
Per serving, it provides 586 calories, 60.4g fat, 0g carbs, 9.7g protein, 0g fiber, and 0g sugar. With no sugar, it isn’t sweet, and with no fiber, it isn’t especially filling on its own.
It works well in a satisfying meal when paired with vegetables or other leaner sides. The flavor is bold, while the nutrition profile is very high in fat and low in carbs and protein.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Serving size: 100 g
Calories586kcal
Net Carbs0g
Protein9.7g
Fat60.4g
Where do the calories come from?
Protein 7%
Carbs 0%
Fat 93%
What is this food made of?
Water 27%
Protein 10%
Carbs 0%
Fat 63%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score4.76Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 586 | 29% | ||
| Fat | 60.4 g | 93% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 109 mg | 36% | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central