Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 190 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.7 g protein and 7 g fat.
Beef shoulder pot roast, braised and boneless, is a hearty, lean protein option with a rich, savory flavor. One serving has 190 calories, 7g fat, and 31.7g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. With no sugar and no fiber to highlight, it’s simply a straightforward, satisfying meat choice.
Because it’s trimmed to 0″ fat and cooked until tender, the texture is soft and comforting. It works nicely for a simple dinner with vegetables or mashed potatoes.
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories190kcal
Net Carbs0g
Protein31.7g
Fat7g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 61%
Protein 32%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.53Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 190 | 10% | ||
| Fat | 7 g | 11% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.29 g | — | ||
| Cholesterol | 99 mg | 33% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.7 g | 63% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central