Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 215 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 11.5 g fat.
Grilled chuck eye steak is a hearty, flavorful choice with a tender bite and a rich beefy taste. This boneless, trimmed cut keeps things straightforward and satisfying.
Each serving has 215 calories, 11.5g fat, 0g carbs, and 28g protein. It also contains 0g fiber and 0g sugar.
With no sugar to speak of, it isn’t sweet, just savory and robust. The high protein makes it a strong, satisfying option for a meal.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories215kcal
Net Carbs0g
Protein28g
Fat11.5g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 60%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | ||
| Fat | 11.5 g | 18% | ||
| Saturated Fat | 4.9 g | 25% | ||
| Trans Fat | 0.62 g | — | ||
| Cholesterol | 86 mg | 29% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central