Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 7 g fat.
Beef chuck eye country-style ribs are a hearty, protein-rich cut with a rich, meaty flavor. They’re boneless and lean, making them a solid choice for a satisfying meal.
Each serving has 146 calories, 7g fat, 0g carbs, and 21g protein. It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
Because it’s raw and trimmed to 0″ fat, this cut works well for grilling, roasting, or slow cooking. It can be a simple, versatile option for a savory dinner.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories146kcal
Net Carbs0g
Protein21g
Fat7g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | ||
| Fat | 7 g | 11% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.37 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central