Tropical trail mix makes a quick, tasty snack with a bright, fruity feel. It’s an easy grab-and-go option when you want something a little more interesting than plain nuts. Per serving, it has 442 calories, 17.1g fat, 65.6g carbs, and 6.3g protein. It also has 0g fiber and 0g sugar, so it isn’t especially sweet…

Oil made from corn, peanut, or olive is very calorie-dense, with 884 calories per serving. It contains 100g fat, but no carbs, protein, fiber, or sugar. That means it adds rich flavor and texture without much else nutritionally. Since sugar is 0g, it isn’t sweet, and with 0g fiber, it’s not filling on its own….

These snacks are simple and satisfying, with a light crunch that works well any time of day. Made with rice cakes, brown rice, and buckwheat, they feel wholesome and easy to enjoy. Each serving has 380 calories, 3.5g fat, 80.1g carbs, and 9g protein. With 3.8g fiber, they’re filling, and the 0g sugar keeps them…

Corn cakes are a light, crunchy snack with a simple, satisfying bite. One serving has 387 calories, 2.4g fat, 83.4g carbs, and 8.1g protein. They also contain 1.9g fiber, so they’re not especially filling. With 23.5g sugar per serving, they’re quite sweet. That sweetness makes them feel more like a treat than an everyday snack….

Babyfood cereal made with brown rice is a simple, dry instant option that feels wholesome and easy to prepare. It has 406 calories per serving, with 3g fat and 86g carbs. It also provides 8.7g protein and 6.5g fiber, which makes it filling. The 0.7g sugar is low, so it isn’t especially sweet. Overall, it’s…

Seeds and sesame butter, or tahini, make a rich, nutty food with a smooth, earthy taste. It’s calorie-dense, with 592 calories per serving. Each serving has 53g fat, 21.5g carbs, and 17.4g protein. The 4.7g fiber helps make it feel filling. It also has 0g sugar, so it isn’t sweet. This makes tahini a savory,…