Nuts, almonds, blanched Nutrition Facts
Summary: 590 calories per 100 g serving. Net carbs: 8.8 g (total carbs 18.7 g – fiber 9.9 g) – not keto friendly. Contains 21.4 g protein and 52.5 g fat.
Blanched almonds are a simple, satisfying snack with a mild, creamy flavor and a smooth texture. They’re easy to enjoy on their own or add to recipes.
One serving has 590 calories, 52.5g fat, 18.7g carbs, and 21.4g protein. With 9.9g fiber, they’re filling and help keep you satisfied longer.
They also contain 4.6g sugar per serving, so they have a gentle sweetness. Blanched almonds are a rich, nutrient-dense choice when you want something hearty and tasty.
Nuts, almonds, blanched
Serving size: 100 g
Calories590kcal
Net Carbs8.8g
Protein21.4g
Fat52.5g
Where do the calories come from?
Protein 14%
Carbs 12%
Fat 75%
What is this food made of?
Water 5%
Protein 22%
Carbs 19%
Fat 54%
Blood Sugar Index0Low
Inflammation Score26Low
PRAL Score10.49Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 590 | 30% | ||
| Fat | 52.5 g | 81% | ||
| Saturated Fat | 12.4 g | 62% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 19 mg | 1% | ||
| Total Carbohydrate | 18.7 g | 6% | ||
| Dietary Fiber | 9.9 g | 40% | ||
| Total Sugars | 4.6 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 23.8 mcg | 159% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central