CHICK-FIL-A, Chick-n-Strips Nutrition Facts
Summary: 228 calories per 100 g serving. Net carbs: 9.5 g (total carbs 10.4 g – fiber 0.9 g) – not keto friendly. Contains 21.4 g protein and 11.2 g fat.
Chick-fil-A Chick-n-Strips are a simple, savory choice when you want something crispy and satisfying. Each serving has 228 calories, with 11.2g fat and 10.4g carbs.
They also pack 21.4g protein, so they can feel pretty substantial for a quick meal or snack. With 0.9g fiber, they’re not especially filling from fiber alone.
The 1.2g sugar is low, so they don’t taste sweet. Overall, they’re a flavorful, protein-rich option that’s easy to enjoy.
CHICK-FIL-A, Chick-n-Strips
Serving size: 100 g
Calories228kcal
Net Carbs9.5g
Protein21.4g
Fat11.2g
Where do the calories come from?
Protein 38%
Carbs 18%
Fat 44%
What is this food made of?
Water 56%
Protein 22%
Carbs 11%
Fat 11%
Blood Sugar Index5Low
Inflammation Score5Low
PRAL Score10.47Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | |
| Fat | 11.2 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 56 mg | 19% | |
| Sodium | |||
| 577 mg | 25% | ||
| Total Carbohydrate | 10.4 g | 3% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 10% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central