Nuts, brazilnuts, dried, unblanched Nutrition Facts
Summary: 659 calories per 100 g serving. Net carbs: 4.2 g (total carbs 11.7 g – fiber 7.5 g) – keto friendly. Contains 14.3 g protein and 67.1 g fat.
Brazil nuts are rich, earthy, and very calorie-dense, with 659 calories per serving. They’re a satisfying snack when you want something hearty and nourishing.
They also pack 67.1g fat and 14.3g protein, giving them a creamy, substantial texture. With 11.7g carbs, they fit well into many snack plans.
The 7.5g fiber makes them filling, so a small serving can go a long way. They also have 2.3g sugar, which is not especially sweet.
Nuts, brazilnuts, dried, unblanched
Serving size: 100 g
Calories659kcal
Net Carbs4.2g
Protein14.3g
Fat67.1g
Where do the calories come from?
Protein 8%
Carbs 7%
Fat 85%
What is this food made of?
Water 4%
Protein 15%
Carbs 12%
Fat 70%
Blood Sugar Index0Low
Inflammation Score33Moderate
PRAL Score7.01Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 659 | 33% | ||
| Fat | 67.1 g | 103% | ||
| Saturated Fat | 16.1 g | 81% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 11.7 g | 4% | ||
| Dietary Fiber | 7.5 g | 30% | ||
| Total Sugars | 2.3 g | — | ||
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 5.7 mcg | 38% |
Source: USDA FoodData Central