Cheese, provolone Nutrition Facts
Summary: 351 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 26.6 g fat.
Provolone cheese has a smooth, mild flavor that melts nicely on sandwiches, pizza, and baked dishes. It’s a classic choice when you want something savory and creamy.
Per serving, it has 351 calories, 26.6g fat, 2.1g carbs, and 25.6g protein. It also contains 0g fiber and 0.6g sugar, so it’s not sweet.
Because it has no fiber, it isn’t especially filling on its own, but the protein can help make it more satisfying. It’s a rich cheese best enjoyed in moderation.
Cheese, provolone
Serving size: 100 g
Calories351kcal
Net Carbs2.1g
Protein25.6g
Fat26.6g
Where do the calories come from?
Protein 29%
Carbs 2%
Fat 68%
What is this food made of?
Water 43%
Protein 27%
Carbs 2%
Fat 28%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.53Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 351 | 18% | ||
| Fat | 26.6 g | 41% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 727 mg | 32% | ||
| Total Carbohydrate | 2.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 25.6 g | 51% |
Vitamins
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
| Vitamin A, IU | 880 mcg | 110% |
| Vitamin A, RAE | 236 mcg | 30% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central