Cauliflower, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2.8 g (total carbs 4.7 g – fiber 2 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat.
Raw cauliflower is a light, crisp vegetable that fits easily into simple meals or snacks. One serving has just 23 calories, making it a very low-calorie choice.
It also contains 0.2g fat, 4.7g carbs, and 1.6g protein per serving. With 2g fiber, it can help keep you feeling filling without adding much heaviness.
There is 0g sugar, so it tastes mild rather than sweet. Its fresh crunch works well in salads, dips, or eaten plain.
Cauliflower, raw
Serving size: 100 g
Calories23kcal
Net Carbs2.8g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 68%
Fat 8%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 67.1 mg | 112% |
Source: USDA FoodData Central