Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts
Broiled pork loin blade chops are hearty and savory, with a rich flavor from the bone-in cut. A cooked serving has 231 calories and 14.4g fat.
They’re also a strong source of protein, with 23.7g per serving, while keeping carbs at 0g. That makes them a satisfying choice for a simple meal.
This cut has 0g fiber and 0g sugar per serving, so it isn’t especially filling from fiber or sweet in taste. It’s best enjoyed for its meaty, broiled texture.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories231kcal
Net Carbs0g
Protein23.7g
Fat14.4g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 62%
Protein 24%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | |
| Fat | 14.4 g | 22% | |
| Saturated Fat | 1.9 g | 9% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 78 mg | 26% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central