T.G.I. FRIDAY’S, french fries Nutrition Facts
Summary: 296 calories per 100 g serving. Net carbs: 32.8 g (total carbs 36.9 g – fiber 4.1 g) – not keto friendly. Contains 3.7 g protein and 14.8 g fat.
T.G.I. Friday’s french fries are a classic side: crispy, salty, and easy to enjoy with a meal or on their own.
Per serving, they have 296 calories, 14.8g fat, 36.9g carbs, and 3.7g protein. They also contain 4.1g fiber, which makes them feel fairly filling.
With 0g sugar, they aren’t sweet at all. They’re more about that savory fry flavor and satisfying crunch.
T.G.I. FRIDAY'S, french fries
Serving size: 100 g
Calories296kcal
Net Carbs32.8g
Protein3.7g
Fat14.8g
Where do the calories come from?
Protein 5%
Carbs 50%
Fat 45%
What is this food made of?
Water 43%
Protein 4%
Carbs 38%
Fat 15%
Blood Sugar Index55Medium
Inflammation Score5Low
PRAL Score1.82Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | |
| Fat | 14.8 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 409 mg | 18% | ||
| Total Carbohydrate | 36.9 g | 12% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin K (phylloquinone) | 43.1 mcg | 36% |
Source: USDA FoodData Central