Chicory greens, raw Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 0.7 g (total carbs 4.7 g – fiber 4 g) – keto friendly. Contains 1.7 g protein and 0.3 g fat.
Raw chicory greens are crisp, slightly bitter, and refreshing, making them a lively addition to salads or sandwiches. They bring a bold, leafy flavor without many calories.
Each serving has 23 calories, 0.3g fat, 4.7g carbs, and 1.7g protein. With 4g fiber, they’re filling and satisfying.
They also contain just 0.7g sugar per serving, so they aren’t sweet. Chicory greens are a light, nutrient-friendly choice for everyday meals.
Chicory greens, raw
Serving size: 100 g
Calories23kcal
Net Carbs0.7g
Protein1.7g
Fat0.3g
Where do the calories come from?
Protein 24%
Carbs 66%
Fat 10%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, RAE | 286 mcg | 36% |
| Vitamin A, IU | 5720 mcg | 715% |
| Vitamin C, total ascorbic acid | 24 mg | 40% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin K (phylloquinone) | 298 mcg | 248% |
Source: USDA FoodData Central