Triticale Nutrition Facts
Summary: 336 calories per 100 g serving. Net carbs: 72.1 g (total carbs 72.1 g – fiber 0 g) – not keto friendly. Contains 13 g protein and 2.1 g fat.
Triticale is a hearty grain with a mild, nutty flavor that works well in breads, cereals, and side dishes. It offers a balanced mix of energy and protein.
Per serving, it has 336 calories, 2.1g fat, 72.1g carbs, and 13g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. And with no fiber listed, it’s not especially filling on its own, though it can still be a useful part of a meal.
Triticale
Serving size: 100 g
Calories336kcal
Net Carbs72.1g
Protein13g
Fat2.1g
Where do the calories come from?
Protein 14%
Carbs 80%
Fat 5%
What is this food made of?
Water 11%
Protein 13%
Carbs 74%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.37Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 336 | 17% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 72.1 g | 24% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 13 g | 26% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central