Tapioca, pearl, dry Nutrition Facts
Summary: 358 calories per 100 g serving. Net carbs: 87.8 g (total carbs 88.7 g – fiber 0.9 g) – not keto friendly. Contains 0.2 g protein and 0 g fat.
Dry pearl tapioca is a simple, starchy ingredient that cooks into a soft, chewy texture. It’s often used in puddings, desserts, and thickened drinks.
Per serving, it has 358 calories, 0g fat, 88.7g carbs, 0.2g protein, 0.9g fiber, and 3.4g sugar. The sugar is fairly low, so it’s not especially sweet.
It’s mostly a source of carbohydrates, with very little fat or protein. Because the fiber is low, it’s not especially filling on its own.
Tapioca, pearl, dry
Serving size: 100 g
Calories358kcal
Net Carbs87.8g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 11%
Protein 0%
Carbs 89%
Fat 0%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 88.7 g | 30% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 3.4 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central