Ostrich, inside leg, raw Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.4 g protein and 1.7 g fat.
Ostrich inside leg, raw, is a lean, protein-rich meat with a mild flavor. It’s a great option if you want something hearty without much fat.
Each serving has 111 calories, 1.7g fat, 0g carbs, and 22.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it can fit well into a balanced, high-protein meal.
Ostrich, inside leg, raw
Serving size: 100 g
Calories111kcal
Net Carbs0g
Protein22.4g
Fat1.7g
Where do the calories come from?
Protein 85%
Carbs 0%
Fat 15%
What is this food made of?
Water 76%
Protein 22%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.97Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.4 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 5.1 mcg | — |
Source: USDA FoodData Central