Wheat, hard red winter is a hearty grain with a nutty, earthy flavor and a sturdy texture. It’s a versatile ingredient for breads, cereals, and other baked goods. Per serving, it has 327 calories, 1.5g fat, 71.2g carbs, 12.6g protein, 12.2g fiber, and 0.4g sugar. The high fiber makes it especially filling. It’s a satisfying…

Denny’s fish fillet, battered or breaded and fried, is a hearty, crispy option with a savory, classic diner feel. It’s the kind of meal that feels satisfying and comforting. Per serving, it has 234 calories, 12.2g fat, 17.4g carbs, and 13.8g protein. It also provides 1g fiber and 0.4g sugar, so it isn’t especially sweet….

Raw seaweed, like Irish moss, is light and refreshing with a mild ocean taste. It can add a unique texture to smoothies, soups, and salads. Per serving, it has 49 calories, 0.2g fat, 12.3g carbs, and 1.5g protein. It also contains 1.3g fiber and 0.6g sugar. The fiber is modest, so it may offer a…

Pork, fresh, loin, country-style ribs, separable lean and fat, raw, is a rich, hearty cut with a savory flavor and plenty of protein. Each serving has 189 calories, 11.8g fat, 0g carbs, and 19.3g protein. It also has 0g fiber and 0g sugar. With no sugar and no fiber to speak of, it isn’t sweet…

Summary: 198 calories per 100 g serving. Net carbs: 38.2 g (total carbs 46.1 g – fiber 7.9 g) – not keto friendly. Contains 4.3 g protein and 0.1 g fat. Baked potato skin with salt is a simple, hearty choice. One serving has 198 calories, 0.1g fat, 46.1g carbs, and 4.3g protein. It also…

Pan-fried hash browns made from potatoes are a crispy, comforting side. One serving has 242 calories, 10.3g fat, 34g carbs, and 3.2g protein. They also provide 3.6g fiber, which makes them fairly filling. The 1.2g sugar is low, so they’re not especially sweet. Cooked in canola oil, they have a golden, savory flavor that works…