Pork, fresh, variety meats and by-products, heart, cooked, braised Nutrition Facts
Pork heart, cooked and braised, is a hearty, savory food with a rich, meaty flavor. It offers 148 calories per serving.
It provides 23.6g of protein and 5.1g of fat, with just 0.4g of carbs. That makes it a protein-packed choice for a satisfying meal.
With 0g fiber and 0g sugar, it’s not especially filling from fiber or sweet at all. It’s a straightforward, nutrient-dense option for those who enjoy variety meats.
Pork, fresh, variety meats and by-products, heart, cooked, braised
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 221 mg | 74% | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 3.8 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
Source: USDA FoodData Central