Candies, coconut bar, not chocolate covered Nutrition Facts
Summary: 481 calories per 100 g serving. Net carbs: 49.5 g (total carbs 55.9 g – fiber 6.4 g) – not keto friendly. Contains 2.1 g protein and 27.6 g fat.
These coconut bars are sweet and chewy, with a simple candy-like flavor that feels nostalgic. Since they’re not chocolate covered, the coconut taste comes through more clearly.
Each serving has 481 calories, 27.6g fat, and 55.9g carbs, so it’s a rich treat. The 36.2g sugar makes it especially sweet.
They also provide 2.1g protein and 6.4g fiber per serving. That fiber helps make them feel a bit more filling, even though they’re still very much a dessert.
Candies, coconut bar, not chocolate covered
Serving size: 100 g
Calories481kcal
Net Carbs49.5g
Protein2.1g
Fat27.6g
Where do the calories come from?
Protein 2%
Carbs 47%
Fat 52%
What is this food made of?
Water 13%
Protein 2%
Carbs 57%
Fat 28%
Blood Sugar Index83High
Inflammation Score58Moderate
PRAL Score1.04Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 481 | 24% | |
| Fat | 27.6 g | 42% | |
| Saturated Fat | 25.5 g | 128% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 128 mg | 6% | ||
| Total Carbohydrate | 55.9 g | 19% | |
| Dietary Fiber | |||
| 6.4 g | 26% | ||
| Total Sugars | 36.2 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central