Barley, hulled Nutrition Facts
Summary: 354 calories per 100 g serving. Net carbs: 56.2 g (total carbs 73.5 g – fiber 17.3 g) – not keto friendly. Contains 12.5 g protein and 2.3 g fat.
Barley, hulled, is a hearty whole grain with a nutty taste and chewy texture. It’s a satisfying base for soups, grain bowls, and side dishes.
Per serving, it has 354 calories, 2.3g fat, 73.5g carbs, and 12.5g protein. It also provides 17.3g fiber, which makes it especially filling.
With just 0.8g sugar, it isn’t sweet. Instead, it offers steady energy and a wholesome, earthy flavor that works well in savory meals.
Barley, hulled
Serving size: 100 g
Calories354kcal
Net Carbs56.2g
Protein12.5g
Fat2.3g
Where do the calories come from?
Protein 14%
Carbs 81%
Fat 6%
What is this food made of?
Water 10%
Protein 13%
Carbs 75%
Fat 2%
Blood Sugar Index80High
Inflammation Score2Low
PRAL Score6.12Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | |
| Fat | 2.3 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 73.5 g | 25% | |
| Dietary Fiber | |||
| 17.3 g | 69% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central