Barley, pearled, raw Nutrition Facts
Summary: 352 calories per 100 g serving. Net carbs: 62.1 g (total carbs 77.7 g – fiber 15.6 g) – not keto friendly. Contains 9.9 g protein and 1.2 g fat.
Pearled barley is a hearty, versatile grain with a mild, nutty flavor. In its raw form, it’s a simple pantry staple that works well in soups, salads, and grain bowls.
Per serving, it provides 352 calories, 1.2g fat, 77.7g carbs, 9.9g protein, 15.6g fiber, and 0.8g sugar. With that much fiber, it’s especially filling.
It’s a satisfying choice when you want something wholesome and substantial. Cooked barley has a pleasant chew and can help make meals feel more complete.
Barley, pearled, raw
Serving size: 100 g
Calories352kcal
Net Carbs62.1g
Protein9.9g
Fat1.2g
Where do the calories come from?
Protein 11%
Carbs 86%
Fat 3%
What is this food made of?
Water 10%
Protein 10%
Carbs 79%
Fat 1%
Blood Sugar Index96High
Inflammation Score1Low
PRAL Score4.86Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 352 | 18% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 77.7 g | 26% | |
| Dietary Fiber | |||
| 15.6 g | 62% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
Source: USDA FoodData Central