Barley, pearled, cooked Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 24.4 g (total carbs 28.2 g – fiber 3.8 g) – not keto friendly. Contains 2.3 g protein and 0.4 g fat.
Cooked pearled barley is a simple, hearty grain with a mild, nutty taste and a pleasantly chewy texture. It works well in soups, salads, or as a side dish.
Per serving, it has 123 calories, 0.4g fat, 28.2g carbs, and 2.3g protein. It also provides 3.8g fiber and just 0.3g sugar.
The fiber content makes it filling, so it can help keep you satisfied. It’s a wholesome choice when you want something comforting and versatile.
Barley, pearled, cooked
Serving size: 100 g
Calories123kcal
Net Carbs24.4g
Protein2.3g
Fat0.4g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 3%
What is this food made of?
Water 69%
Protein 2%
Carbs 28%
Fat 0%
Blood Sugar Index42Medium
Inflammation Score0Low
PRAL Score1.11Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 28.2 g | 9% | |
| Dietary Fiber | |||
| 3.8 g | 15% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central