Veal, Australian, separable fat, raw Nutrition Facts
Summary: 509 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 9.9 g protein and 52.2 g fat.
Australian veal separable fat, raw, is a rich, calorie-dense ingredient with 509 calories per serving. It contains 52.2g fat and 9.9g protein, with 0g carbs.
It has 0g fiber and 0g sugar, so it isn’t especially filling or sweet. Its main appeal is the concentrated richness and flavor it can add to dishes.
Because it is raw and very high in fat, it’s best handled carefully in cooking. A little can go a long way in boosting taste and texture.
Veal, Australian, separable fat, raw
Serving size: 100 g
Calories509kcal
Net Carbs0g
Protein9.9g
Fat52.2g
Where do the calories come from?
Protein 8%
Carbs 0%
Fat 92%
What is this food made of?
Water 38%
Protein 10%
Carbs 0%
Fat 52%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score4.85Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 509 | 25% | ||
| Fat | 52.2 g | 80% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0.83 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin A, IU | 141 mcg | 18% |
| Vitamin A, RAE | 42 mcg | 5% |
Source: USDA FoodData Central