Raspberries, frozen, red, sweetened Nutrition Facts
Frozen sweetened red raspberries are bright, tangy, and easy to enjoy in smoothies, desserts, or as a quick topping. They bring a fresh berry flavor with a soft, icy texture.
Per serving, they have 103 calories, 0.2g fat, 26.2g carbs, and 0.7g protein. They also provide 4.4g fiber, which makes them filling.
With 21.8g sugar per serving, they’re definitely sweet. That sweetness can make them especially appealing when you want a fruity treat.
Raspberries, frozen, red, sweetened
Serving size: 100 g
Calories103kcal
Net Carbs21.8g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 73%
Protein 1%
Carbs 26%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score4Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 26.2 g | 9% | |
| Dietary Fiber | 4.4 g | 18% | |
| Total Sugars | 21.8 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 6.5 mcg | 5% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 60 mcg | 8% |
| Vitamin C, total ascorbic acid | 16.5 mg | 28% |
Source: USDA FoodData Central