Soybeans, mature seeds, sprouted, cooked, stir-fried Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, and stir-fried make a hearty, savory dish with a satisfying bite. One serving has 125 calories, 7.1g fat, 9.4g carbs, and 13.1g protein.
It also provides 0.8g fiber and 0g sugar per serving. The fiber is not especially high, so it’s not particularly filling, but the protein makes it a strong, nourishing choice.
Lightly stir-fried, these soybeans work well in bowls, salads, or as a simple side. They offer a balanced, plant-based option with plenty of texture and flavor.
Soybeans, mature seeds, sprouted, cooked, stir-fried
Serving size: 100 g
Calories125kcal
Net Carbs8.6g
Protein13.1g
Fat7.1g
Where do the calories come from?
Protein 34%
Carbs 24%
Fat 42%
What is this food made of?
Water 69%
Protein 14%
Carbs 10%
Fat 7%
Blood Sugar Index8Low
Inflammation Score8Low
PRAL Score6.42Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | |
| Fat | 7.1 g | 11% | |
| Saturated Fat | 4 g | 20% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 12 mg | 20% |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central