Chicken, broilers or fryers, leg, meat only, cooked, roasted Nutrition Facts
Summary: 174 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 7.8 g fat.
Roasted chicken leg meat is a hearty, satisfying choice with 174 calories per serving. It delivers 24.2g of protein, making it a strong option for a protein-rich meal.
It also has 7.8g of fat and 0g carbs, so it fits well into low-carb eating. With 0g fiber and 0g sugar, it keeps things simple and savory.
The flavor is rich and comforting, especially when roasted well. It’s a straightforward, nourishing food that works nicely in many meals.
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Serving size: 100 g
Calories174kcal
Net Carbs0g
Protein24.2g
Fat7.8g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 68%
Protein 24%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | ||
| Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.1 g | 11% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 128 mg | 43% | ||
| Sodium | 99 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
Source: USDA FoodData Central