Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 5.7 g fat.
Roasted chicken drumstick meat is a hearty, savory choice with a rich, satisfying flavor. One serving has 155 calories, 5.7g fat, 0g carbs, and 24.2g protein.
It’s also very low in carbs, with 0g fiber and 0g sugar per serving. Since the sugar is zero, it isn’t sweet, just nicely savory and protein-packed.
This makes it a simple, filling option for a meal when you want plenty of protein without extra carbs. The dark meat stays tender and flavorful after roasting.
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Serving size: 100 g
Calories155kcal
Net Carbs0g
Protein24.2g
Fat5.7g
Where do the calories come from?
Protein 65%
Carbs 0%
Fat 35%
What is this food made of?
Water 70%
Protein 24%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 130 mg | 43% | ||
| Sodium | 128 mg | 6% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central