Wheat flour, white, all-purpose, unenriched Nutrition Facts
Summary: 364 calories per 100 g serving. Net carbs: 73.6 g (total carbs 76.3 g – fiber 2.7 g) – not keto friendly. Contains 10.3 g protein and 1 g fat.
White all-purpose wheat flour is a basic pantry staple with a neutral taste and a fine, versatile texture. It’s commonly used for baking breads, cookies, and sauces.
Per serving, it has 364 calories, 1g fat, 76.3g carbs, and 10.3g protein. It also provides 2.7g fiber and 0.3g sugar.
The sugar is very low, so it doesn’t taste sweet. The fiber is modest, but it can still help make recipes a bit more filling.
Wheat flour, white, all-purpose, unenriched
Serving size: 100 g
Calories364kcal
Net Carbs73.6g
Protein10.3g
Fat1g
Where do the calories come from?
Protein 12%
Carbs 86%
Fat 2%
What is this food made of?
Water 12%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score5.05Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 364 | 18% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 76.3 g | 25% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central