Rice, white, glutinous, unenriched, cooked Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 20.1 g (total carbs 21.1 g – fiber 1 g) – not keto friendly. Contains 2 g protein and 0.2 g fat.
Cooked white glutinous rice is soft, sticky, and mild in flavor. It works well as a simple side or base for savory dishes.
One serving has 97 calories, with 0.2g fat, 21.1g carbs, and 2g protein. It also contains 1g fiber and 0.1g sugar.
This rice is not sweet, since the sugar is very low. It’s also not especially filling, though the small amount of fiber adds a little substance.
Rice, white, glutinous, unenriched, cooked
Serving size: 100 g
Calories97kcal
Net Carbs20.1g
Protein2g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 2%
What is this food made of?
Water 77%
Protein 2%
Carbs 21%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score0.99Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 21.1 g | 7% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central