Rice, white, long-grain, precooked or instant, enriched, prepared Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 26.2 g (total carbs 26.8 g – fiber 0.6 g) – not keto friendly. Contains 2.2 g protein and 0.5 g fat.
White long-grain instant rice is a simple, quick side dish with a soft, familiar texture. It’s especially handy when you want something warm and easy to prepare.
Per serving, it has 124 calories, 0.5g fat, 26.8g carbs, 2.2g protein, 0.6g fiber, and 0g sugar. The sugar is not high, so it isn’t sweet.
It’s a light starch that pairs well with vegetables, chicken, or sauces. With only a little fiber, it’s not especially filling on its own, but it works well in a balanced meal.
Rice, white, long-grain, precooked or instant, enriched, prepared
Serving size: 100 g
Calories124kcal
Net Carbs26.2g
Protein2.2g
Fat0.5g
Where do the calories come from?
Protein 7%
Carbs 89%
Fat 4%
What is this food made of?
Water 70%
Protein 2%
Carbs 27%
Fat 1%
Blood Sugar Index50Medium
Inflammation Score0Low
PRAL Score1.07Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 26.8 g | 9% | |
| Dietary Fiber | |||
| 0.6 g | 2% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central