Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 282 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 19 g fat.
Grilled boneless outside skirt steak is a hearty, flavorful cut with a rich beefy taste and a tender, satisfying bite when cooked well.
Per serving, it has 282 calories, 19g fat, 0g carbs, and 27.7g protein. It also contains 0g fiber and 0g sugar.
This is a strong protein choice for a filling meal without any sweetness. It works well with simple seasonings and bold grilled flavors.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories282kcal
Net Carbs0g
Protein27.7g
Fat19g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 53%
Protein 28%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 282 | 14% | ||
| Fat | 19 g | 29% | ||
| Saturated Fat | 6.7 g | 33% | ||
| Trans Fat | 0.81 g | — | ||
| Cholesterol | 102 mg | 34% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 7.9 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central