Emu, ground, cooked, pan-broiled Nutrition Facts
Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 4.7 g fat.
Emu, ground, cooked, pan-broiled is a lean, protein-rich meat with a mild flavor and a texture similar to other game meats. It works well in simple, savory dishes.
Per serving, it has 163 calories, 4.7g fat, 0g carbs, and 28.4g protein. It also contains 0g fiber and 0g sugar.
This makes it a hearty option for anyone looking for a high-protein meal without added carbs or sweetness.
Emu, ground, cooked, pan-broiled
Serving size: 100 g
Calories163kcal
Net Carbs0g
Protein28.4g
Fat4.7g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 67%
Protein 29%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 163 | 8% | ||
| Fat | 4.7 g | 7% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin B-12 | 8.5 mcg | — |
Source: USDA FoodData Central