Beef, chuck for stew, separable lean and fat, select, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 21.9 g protein and 4 g fat.
Beef chuck for stew, select, raw, is a hearty, protein-rich cut that works well in slow-cooked dishes. A serving has 124 calories, 4g fat, and 21.9g protein.
It’s very low in carbs too, with just 0.2g carbs per serving. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber alone.
This cut can bring a rich, savory flavor to stews and braises. With its balanced nutrition, it’s a practical choice when you want something satisfying and simple.
Beef, chuck for stew, separable lean and fat, select, raw
Serving size: 100 g
Calories124kcal
Net Carbs0.2g
Protein21.9g
Fat4g
Where do the calories come from?
Protein 70%
Carbs 1%
Fat 29%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.73Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.21 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 81 mg | 4% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central