Vanilla extract Nutrition Facts
Summary: 288 calories per 100 g serving. Net carbs: 12.6 g (total carbs 12.6 g – fiber 0 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat.
Vanilla extract adds a warm, fragrant sweetness to baking and desserts. A little goes a long way, giving cakes, cookies, and custards a richer, more inviting flavor.
Per serving, it has 288 calories, 0.1g fat, 12.6g carbs, 0.1g protein, 0g fiber, and 12.6g sugar. With that much sugar, it’s definitely sweet.
It’s used in tiny amounts, so the nutrition is usually spread across many servings. Still, it brings a classic vanilla aroma that makes simple recipes taste special.
Vanilla extract
Serving size: 100 g
Calories288kcal
Net Carbs12.6g
Protein0.1g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 98%
Fat 1%
What is this food made of?
Water 53%
Protein 0%
Carbs 13%
Fat 0%
Alcohol 34%
Blood Sugar Index25Low
Inflammation Score3Low
PRAL Score0.03Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 288 | 14% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 9 mg | 0% | ||
| Total Carbohydrate | 12.6 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 12.6 g | — | ||
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central