Restaurant, Latino, chicken and rice, entree, prepared Nutrition Facts
This prepared chicken and rice entree has a comforting, restaurant-style Latino flavor. It feels like a simple, satisfying meal with familiar seasonings and a hearty balance of ingredients.
Each serving has 174 calories, 5.1g fat, 20g carbs, and 12g protein. It also provides 1.2g fiber and 0.6g sugar per serving.
The sugar is very low, so it doesn’t come across as sweet. With its modest fiber and solid protein, it makes an easy, balanced choice for lunch or dinner.
Restaurant, Latino, chicken and rice, entree, prepared
Serving size: 100 g
Calories174kcal
Net Carbs18.8g
Protein12g
Fat5.1g
Where do the calories come from?
Protein 28%
Carbs 46%
Fat 26%
What is this food made of?
Water 62%
Protein 12%
Carbs 20%
Fat 5%
Blood Sugar Index29Low
Inflammation Score2Low
PRAL Score5.87Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 36 mg | 12% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 20 g | 7% | |
| Dietary Fiber | 1.2 g | 5% | |
| Total Sugars | 0.6 g | — | |
| Protein | 12 g | 24% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 4.8 mcg | 4% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 4 mcg | 3% |
Source: USDA FoodData Central